OptimizeYou Podcast

Author: Steph Saffer & Sarah Hayes

Sarah Hayes Steph Saffer Founders of OptimizeYou, a brand dedicated to moving people towards better health everyday. When it comes to improving health, it can be hard to know where to begin. Steph and Sarah talk about how to optimize physical and emotional well-being, and the things people struggle with along the way. Based off of their cumulative 25 years of clinical experience as acupuncturists, their own personal life experiences, and the stories of their awesome guests and experts.
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Language: en

Genres: Health & Fitness, Mental Health

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The Power of Self-Discovery ft. Antoinette Leis
Episode 22
Wednesday, 6 January, 2021

Antoinette Leis, long-time patient and lover of acupuncture and Chinese medicine, describes her path to self-discovery and self-love, after years of battling health issues. Antoinette's spiritual journey and path to healing has been long and not always linear. She talks about her struggles with hypothyroidism, but also low self-esteem, shame and old trauma. This is a story of personal transformation that is more common than we know. Antoinette's discourse on physical health, body image and tapping into our personal potential will inspire and encourage anyone who has struggled with their own health or self-worth. #optimizeyou #theprojectisyou https://www.optimize-you.com https://www.instagram.com/optimizeyou_/ https://www.facebook.com/optimizeyouLLC/ _______________________ In this loving disclaimer, please note that all the information in this podcast or video is intended to support your health and wellness mission for educational purposes. It is not personalized for you, nor does it establish a patient-practitioner relationship between us. You always want to work with a physician who understands you and your specific health concerns to help you take the next right steps for you. Our goal is to help empower and educate you to help you feel confident as you move toward feeling great in your body.