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A Healthy PushAnxiety, Panic Disorder, and Agoraphobia Recovery Author: Shannon Jackson
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether youve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, youll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life youre worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that youre absolutely not alone (or crazy)! Make sure to Subscribe so that you dont miss an episode! And if you arent already following me on Instagram, make sure to follow me @ahealthypush. And if youd like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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224: Recovered & Rambling: Wait, am I recovered? Vibe checking therapists. Wanting control. Why Rob is winning the Traitors.
Episode 224
Monday, 23 February, 2026
Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go?Welcome to the very first episode of Recovered & Rambling! This is a new monthly feature where I sit down with my right-hand person and friend, Brittany, for a completely unscripted, unfiltered conversation. Think of it as a "vibe check" on life, recovery, and the random stuff that keeps us laughing.In this episode, we’re bridging the gap between my decade of recovery and Brittany’s more recent journey. We dive into the awkwardness of therapy "first dates," the reality of having no control as a mom, and why we’re both currently obsessed with the psychological warfare on The Traitors.HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanicTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rambling1
