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A Healthy PushAnxiety, Panic Disorder, and Agoraphobia Recovery Author: Shannon Jackson
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether youve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, youll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life youre worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that youre absolutely not alone (or crazy)! Make sure to Subscribe so that you dont miss an episode! And if you arent already following me on Instagram, make sure to follow me @ahealthypush. And if youd like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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231: The Overlap Between ADHD, Autism, and Panic Attacks: Healing Through Art with Demi Dawkins
Episode 231
Monday, 13 April, 2026
What if the "internal noise" you’ve been trying to silence isn’t a flaw, but a sign that your brain is simply wired differently?In this episode, I'm joined by artist Demi Dawkins for a vulnerable and eye-opening conversation about the intersection of neurodivergence and mental health. Demi shares her experience living with AuDHD (the overlap of Autism and ADHD) and how years of unexplained panic attacks and sensory overwhelm finally made sense once she understood her unique brain.If you’ve ever felt like your brain moves too fast, feels too "loud," or that traditional "calming" techniques like meditation just don't cut it, this episode is a permission slip to find your own path to peace. Demi explains how she traded the struggle of trying to be "normal" for the restorative power of creative flow.CHECK OUT MY FREE RESOURCES HERE: https://www.ahealthypush.com/resourcesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/Audhd-and-art
