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Millionaire UniversityAuthor: Millionaire University Language: en-us Genres: Business, Entrepreneurship, Investing Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Deal with Stress & Anxiety as an Entrepreneur (Part 2/2)
Episode 891
Monday, 4 May, 2026
#891 What if the key to better decisions, less stress, and more fulfillment in your business isn’t working harder — but learning how to regulate your internal state in real time? In Part 2 of this two-part episode, host Brien Gearin continues his conversation with coach Rachel Zurer, diving deeper into the practical application of nervous system awareness for entrepreneurs. Rachel shares how to recognize when you’re dysregulated, why chasing a constant “calm state” isn’t the goal, and how small, everyday moments can be powerful training grounds for emotional resilience. They also explore the connection between your thoughts and physiology, how optimism can be intentionally cultivated, and the importance of having honest, aligned conversations in both business and life. This episode closes with a powerful reminder: your day-to-day experience matters — and learning to trust yourself and your path can unlock a more meaningful, energized way of living and building! What we discuss with Rachel: + Nervous system awareness + Not constant calm + Catch & reset faster + Thoughts ↔ physiology + Positive thought training + Small moments practice + Stress vs decision-making + Optimism as a tool + Hard conversations approach + Alignment over obligation Thank you, Rachel! Check out Wild Genius Coaching at WildGenius.com. Follow Rachel on Instagram and LinkedIn. To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
