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The Fight Gravity ShowThe Fight Gravity Show Author: John Becker
Welcome to the Fight Gravity show. Join us as we listen to people from all walks of life who share their successes and challenges regarding their health, fitness, and mindset. The fitness industry can sometimes spread confusion and unrealistic expectations, which is why I would love to encourage you to listen in to what people do to help themselves build muscle, loose weight, gain more energy and greater health, and up level their mindset. Here is the place where you can get a bird's eye view of the process people go through to profoundly change their life. If you would like to improve your health and support your wellness with powerful natural solutions, and would like to show some support for this show, please visit https://www.doterra.com/US/en/site/johnbecker Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Fight Gravity Show Episode 13: Mind Muscle Connection
Friday, 16 July, 2021
What can you do to improve your mind muscle connection, and be a bit more mindful while you workout? Take a listen and start small. Try to focus on one exercise and contract your muscles more. You could also try to increase the awareness of how your hips and shoulders are moving. Do not over think it, start with one exercise and go from there. Question, comment, like, and subscribe. Please feel free to message me: johnbecker@fightgravity.org If you would like to learn more about essential oils send me a message. Otherwise, I will have a patreon system set up soon so that people can show their support for this podcast.
