Proving It Plant Based

Author: Natalie Falco

The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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56. Surviving vs. Thriving: The Permission You Need to Press Pause
Episode 56
Wednesday, 23 February, 2022

In this episode we talk about the different phases of life and how sometimes we are thriving as opposed to other times when we are solely just surviving. Natalie walks us through examples of how circumstantial chaos can feel overwhelming, but how to keep your internal peace and have patience through the process.