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The Healthy Celiac PodcastAuthor: Belinda Whelan
Welcome to The Healthy Celiac Podcastthe go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease.Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease.Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently.To find out how Belinda can support you, visit her website www.belindawhelan.com and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'. For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. ) Language: en-au Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Your Gluten Free Christmas Survival Guide Ep. 232
Episode 232
Wednesday, 3 December, 2025
Christmas can be magical… or completely overwhelming, especially when you’re living with celiac disease. In this week’s episode, I’m walking you through simple, realistic ways to enjoy the festive season without stressing about gluten, cross contact, or everyone else’s expectations.I’m sharing how I manage Christmas Day in my own gluten free household, how to talk to family about food, what to do if you’re the guest rather than the host, how to handle unsafe gifts and awkward moments, and my go-to strategy for surviving the endless December social events.Whether you love Christmas or it fills you with dread, this episode will help you feel more prepared, more supported, and more confident heading into the festive season.Listen in for practical tips on:Hosting a safe gluten free Christmas lunchHow to talk to family about food without feeling rudeWhat to do when gifts contain glutenBeing a guest in a non-gluten free homePlanning ahead for social eventsStaying included and reducing stress🎧 Hit play and take the overwhelm out of Christmas.🔗 Join the Collective waitlist now: belindawhelan.com/collectiveCheck out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtrackerComplete an elimination diet herehttps://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
