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The Case Specific PodcastAuthor: Presented by Case Specific Nutrition
Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What a Healthy Relationship with Food Actually Looks Like | Creatine Supplements, Food Scanner Apps
Episode 6
Monday, 13 October, 2025
From gym myths to government policy—this week, Laura and Andrew tackle it all. 💪 We kick things off with one of the most common supplement questions: Should I be taking creatine? We break down how it works in your brain and muscles, whether you actually need it, and what the research says about dosage, hydration, and even sleep deprivation recovery. Then, we dive into the growing obsession with ingredient-scanning apps like Yuka and Olive. Are they truly helping people make better food choices—or just fueling more food anxiety? Next, Laura shares an incredible client story that reveals the emotional side of food, bingeing, and finding safety in eating. Plus, we end with a Scream from the Rooftops moment about what it really means to have a healthy relationship with food—because it’s so much more than macros. Finally, we wrap up with the latest updates from Make America Healthy Again (MAHA)—and why dietitians must have a seat at the policy table if we want lasting change in how Americans eat and live. 🎙️ Tune in for real talk, relatable stories, and the science-based insights you expect from the Case Specific Podcast. 📷 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition 📌 Get Matched with a Dietitian Today! https://casespecificnutrition.com/match
