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The Case Specific PodcastAuthor: Presented by Case Specific Nutrition
Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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When Do Calories ACTUALLY Matter?
Episode 19
Tuesday, 11 August, 2026
Trying to eat healthier can feel overwhelming, especially when nutrition advice is constantly changing. In this episode of The Case Specific Podcast, we're joined by registered dietitians Andrew and Leah to answer some of the most common nutrition questions people are asking right now. We discuss whether you really need to lose weight before your wedding, why cottage cheese has become the internet's favorite food, how to meal plan without spending your entire Sunday in the kitchen, and why focusing on calories first might actually be holding you back. Whether you're trying to build healthier habits, improve your relationship with food, or simply cut through the nutrition noise, this episode is packed with practical, evidence-based advice you can actually use. In this episode: 00:00 – Introduction 01:20 – Meet Leah, 10 Year Registered Dietitian 13:30 – Should I Lose Weight Before My Wedding? 26:56 – Why is Everyone Obsessed with Cottage Cheese? 36:04 – How to Meal Plan Better 50:26 – When Do Calories ACTUALLY Matter? 1:10:14 – You Don't Know What You Don't Know If you enjoyed this episode, be sure to like, subscribe, and share it with someone who's tired of confusing nutrition advice. 🎙️ New episodes every month featuring evidence-based conversations that make nutrition feel practical, realistic, and sustainable. ⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match 📲 Keep up with us on social media: https://www.instagram.com/casespecificnutrition/?hl=en
