The Mindfulness Revolution Podcast

Author: Dr Astrid Bernkopf

The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will be monthly episodes on mindfulness and meditation. All of these exercises are generally safe, but in engaging with them participants assume full responsibility. The Mindfulness Revolution cannot accept any responsibility for adverse experiences or damage.
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Language: en-gb

Genres: Health & Fitness, Mental Health

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Autumn Meditation for Clarity - 12 minutes
Episode 7
Wednesday, 22 October, 2025

October displays stunning colours in nature. This month’s meditation is inspired by autumnal colours and morning mists. You will walk through a misty forest and let the sun dissipate the mist. Includes: - Introduction- Settling in- Focus on breath- Guided visualisation of walk through misty forest or park Meditation Script / Voice by Astrid Bernkopf Stock media provided by Darri Logi Skúlason / Pond 5 Subscribe on Patreon: http://patreon.com/DrAstridBernkopf(NB: Patreon has surcharge for IOS sign up, but not web access or android) Newsletter of podcast https://mindfulnessrevolution.substack.com Website https://www.themindfulnessrevolution.co.uk