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The Mindfulness Revolution PodcastAuthor: Dr Astrid Bernkopf
The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will be monthly episodes on mindfulness and meditation. All of these exercises are generally safe, but in engaging with them participants assume full responsibility. The Mindfulness Revolution cannot accept any responsibility for adverse experiences or damage. Language: en-gb Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Radiating Love Meditation
Episode 8
Tuesday, 2 December, 2025
November was a beautiful month with crisp air, frost and getting warm clothing out. This meditation focuses on the loving energy we have in our hearts. We first bathe in it and then send it out to someone else. Includes:- Introduction and settling in- Focus on breath- Sensing heart / centre of chest and imaging warmth in it Meditation Script / Voice by Astrid Bernkopf Stock media provided by Darri Logi Skúlason / Pond 5 Subscribe on Patreon: http://patreon.com/DrAstridBernkopf(NB: Patreon has surcharge for IOS sign up, but not web access or android) Newsletter of podcast https://mindfulnessrevolution.substack.com Website https://www.themindfulnessrevolution.co.uk Discount for Twelve Nights of Christmas meditation series: CHRISTMAS25valid until 21 Dec 2025Sign up to my newsletter and receive 10% off the entire range of the Christmas boutique
