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The Mindfulness Revolution PodcastAuthor: Dr Astrid Bernkopf
The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will be monthly episodes on mindfulness and meditation. All of these exercises are generally safe, but in engaging with them participants assume full responsibility. The Mindfulness Revolution cannot accept any responsibility for adverse experiences or damage. Language: en-gb Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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New Year’s Mini Cacao Ceremony
Episode 10
Monday, 12 January, 2026
Happy New Year. May 2026 be full of health, prosperity and love. This month’s meditation follows a slightly different format. It will be a mini cacao ceremony where I first invite you to mindfully drink a cup of ceremonial cacao and then meditate on how you can occupy your place in the world with compassion. Recipe: 150ml milk, oat, almond milk or tea10 gram ceremonial cacao or dark chocolate with high cacao contents Optional:Sugar to tasteCinnamonVanilla sugar or pasteA drop of rose water Method:Pour liquid into a small pot and slowly heat it. Do not boil. Add chocolate to melt and spices. Careful with rosewater as it can overpower all other flavours easily. Stir to fully melt chocolate and pour into your favourite mug. Not sure which ceremonial cacao to purchase?I love Ora Cacao and their Latin American flavours and am ambassador for them. I receive a small fee when you use my referral code. Receive 10% off your first order of Ora Cacao by using my referral code as you would use a discount code ASTRID98087 https://ceremonial-cacao.com/ Meditation Script / Voice by Astrid Bernkopf Stock media provided by Darri Logi Skúlason / Pond 5 Copyright and intellectual Property Astrid Bernkopf 2026 Subscribe on Patreon: http://patreon.com/DrAstridBernkopf(NB: Patreon has surcharge for IOS sign up, but not web access or android) Newsletter of podcast https://mindfulnessrevolution.substack.com Website https://www.themindfulnessrevolution.co.uk
