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The Lighten Up Podcast with Lauren PollyAuthor: Lauren Polly
Your invitation to living on the lighter side of life! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Resiliency Roadmap #5 - Self-Care and Leadership
Episode 157
Thursday, 16 May, 2024
Welcome to Episode 248 of the Lighten Up Podcast. Today, we dive deeper into our Resiliency Roadmap series with a critical discussion on self-care in leadership. This episode isn't just for CEOs or those with large followings; it's for every entrepreneur who leads their business and life, even if you're a solopreneur or just starting out. Today, we're challenging myths about self-care and leadership in entrepreneurship. We often fall into the trap of neglecting our own needs, even when our business revolves around helping others find balance and wellness. I share insights from my own journey and from working with others, like a yoga teacher who was so caught up in teaching others that she no longer practiced yoga for herself. Tune in to Discover: The Importance of Self-Care for Leaders: Why maintaining your own wellness is crucial, not just for your health, but for the authenticity and success of your business. Redefining Leadership: How every entrepreneur is a leader and why embracing this role can change how you approach your business and personal growth. Practical Leadership Strategies: Tips for integrating effective self-care into your busy schedule without feeling selfish or guilty. Key Takeaways: Acknowledge Your Leadership: Reflect on what being a leader means to you and how redefining this could impact your business and personal life. Bust Myths About Self-Care: Overcome feelings of guilt associated with taking time for yourself and recognize the necessity of filling your own cup. Practical Self-Care Tips: Strategies to know your limits, redefine productivity, and manage transitions effectively between different roles in your life. Whether you identify as a leader or not, this episode will help you see yourself in a new light, encouraging you to take command of both your business and your personal wellness. Self-care isn’t a luxury—it’s a fundamental aspect of leading successfully and sustainably. 🎧 Listen now to embrace your role as a leader and learn why self-care is your secret weapon in entrepreneurship. Remember, being a leader isn't about the number of people who follow you; it's about leading your life and business with intention and care. Join me as we explore how embracing our roles as leaders can transform our approach to business and life. Make sure to download your free copy of the "Resiliency Roadmap" eBook for more in-depth insights and tools: https://bit.ly/resiliencyroadmap
