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Nutrition by SamanthaAuthor: Samantha Brenchley
Hi, Im Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha. My website is www.nutritionbysamantha.com.au Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 41: My Pregnancy Game Plan for Less Weight Gain & Faster Recovery
Episode 41
Monday, 9 June, 2025
In this honest and informative episode, I’m taking you through my entire pregnancy journey, what I did in each trimester, how I approached nutrition and exercise, and the choices I believe made my recovery and postpartum weight loss easier. From early symptoms and dealing with first trimester nausea, to managing back pain and pelvic girdle pain, I share what worked, what didn’t, and what I wish I’d done differently. I’ll talk about how I stayed consistent with my training until 33 weeks, the role of prenatal supplements, why I didn’t give in to every craving, and the mindset shifts that helped me stay grounded without being too hard on myself. Plus, I open up about the things I learned the hard way, like which exercises I’d avoid next time, the importance of iron, and how much I underestimated the reality of pregnancy. If you’re pregnant, trying to conceive, or want real, practical insight into staying healthy through pregnancy, this one’s for you. Instagram: nutrition_bysamantha Email: info@nutritionbysamantha.com.au Book a clarity call with me: Book here
