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هل يجب تناول الفيتامينات والمعادن يوميا؟ ماذا سيحدث لو لم نفعل؟
Wednesday, 18 September, 2024

قد تستغرب من الحلقة, وخصوصا عند الكلام عن فيتامين بي12 لذلك يمكنك الاطلاع على المصادر في مايلي:Allen, L.H., 2008. Causes of vitamin B12 and folate deficiency. Food and nutrition bulletin, 29(2_suppl1), pp.S20-S34.O’Leary, F. and Samman, S., 2010. Vitamin B12 in health and disease. Nutrients, 2(3), pp.299-316.Green, R., Allen, L.H., Bjørke-Monsen, A.L., Brito, A., Guéant, J.L., Miller, J.W., Molloy, A.M., Nexo, E., Stabler, S., Toh, B.H. and Ueland, P.M., 2017. Vitamin B12 deficiency. Nature reviews Disease primers, 3(1), pp.1-20.

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