Eatrite Nutrition Podcast

Author: Doron Vaday

With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients. Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that. Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.
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Language: en

Genres: Health & Fitness, Nutrition

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Episode No. 151 Beyond Calories: Exploring Metabolism, Energy Balance, and Weight Loss with Aidan Muir
Episode 151
Monday, 15 July, 2024

We know that human metabolism is very complex but we often hear that weight loss is just about calories in vs calories out, also referred to as cico. While this may be true, nutrition and metabolism is way more complex than that and Aidan has a really great way of highlighting those complexities while still allowing you to understand what’s really important when it comes to energy balance and fat loss. In today’s episode we’ll be diving into the complexities of cico. About today's guest: Aidan is a sports dietitian in Australia and owner of Ideal Nutrition, a private practice. He specializes in body composition, sports nutrition, and general health conditions. Check out Aidan on IG @aidan_the_dietitian Check out Aidan on the web: https://www.idealnutrition.com.au/ Check out the Ideal Nutrition Podcast: https://podcasts.apple.com/us/podcast/the-ideal-nutrition-podcast/id1577002571