Author: Andy AndyPodcast / bug Instagramhttps://www.instagram.com/diane_physio/ Mediumhttps://fishballcc.medium.com/ Andy Instagramhttps://www.instagram.com/andyhsutrainer/ https://portaly.cc/andyhsutrainer fishballcc@gmail.com Powered by Firstory Hosting Be a guest on this podcast Language: zh-ha Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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EP41｜核心肌群訓練 就是把肚子縮緊就好？
Sunday, 26 October, 2025

核心肌群是許多人都在練的東西 但真的有做對嗎？ 『縮肚子』是常常會聽到練核心的指令 但是『把肚子用力縮緊』反而會產生其他的代償 這一集主要會分享：我們對核心肌群運動的看法為什麼縮肚子練核心沒那麼理想 快來聽聽吧！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckr0d8wwi79s50804ow05g88a/comments ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 主持人： ．魚丸 | 物理治療師 Instagram Medium ．Andy | 運動防護員 Instagram 個人網站 ．合作邀約信箱：fishballcc@gmail.com Powered by Firstory Hosting

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