The Strong Savvy Cyclist & Triathlete Podcast

Author: Menachem Brodie

The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is all about YOU!" Learn more www.HumanVortexTraining.com YouTube Channel & Instagram @HVTraining
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Language: en-us

Genres: Health & Fitness

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SSCT #200- Momentum, Not Motivation, For Endurance Performance
Episode 200
Friday, 31 July, 2026

In Episode 200 of SSCT we jump into Video Podcasting as we explore why momentum is easier and more sustainable than motivation for endurance training and strength work. Keeping consistency through off periods and deloads is key as fitness and body adaptations take time with a consistent strength training program:Tendon changes typically starting in 8 to 12 weeksBone starting in 12 to 24 weeksI share some real coaching examples, including a rider preparing for the Gran Fondo World Championship and a personal appendectomy recovery that still allowed major lifting gains months later through maintained momentum. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & TriathletesCoach Brodie's Book “Strength Training for Cycling Performance”Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders ListGet Started with the Stronger After 50 Programs