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The True Form PodcastAuthor: Jack L Graham
The True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true formboth in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether youre working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourselfinside and out. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Finding Your True Form: Lessons That Actually Changed Me (2025 Review)
Episode 278
Saturday, 17 January, 2026
Send us a textThis is a solo reflection episode to kick off the year.After a year of deep conversations on The True Form Podcast, I wanted to pause and ask a simple question:What actually stuck?Not what sounded good in the moment, but the lessons I’ve carried into my daily life. The ones that changed how I think, train, work, date, manage stress, and present myself as a person.In this episode, I reflect on conversations around:Responsibility and self-awarenessStress, trauma, and nervous system healthFitness beyond workoutsDating, vulnerability, and authenticityPurpose, presence, and cutting through the noiseThis isn’t a highlight reel or a recap of every episode. It’s an honest look at what a year of listening, learning, and applying has taught me and how those lessons are helping me find my true form.If you’ve been listening along, I’d love to hear: What lesson stuck with you most this year?Support the showIf you’ve ever felt like your health habits aren’t quite clicking, this is for you.https://jack-rovjgzyi.scoreapp.com The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention. You’ll walk away with a clear wellbeing score and a plan to start improving it today. 👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
