Lazo's Podcast

Author: Lazo

Welcome to Lazo's Podcast I am your host Lazo! Non filtered intellectual discussions. This podcast covers a wide range of topics, ranging from consciousness to capitalism, so if you like conversations where no topics are left off the table, I got you covered. I will be uploading regularly and of course you can find us on many other platforms such as: Youtube and instagram, Spotify, Apple podcasts, google podcast, Amazon and many more. All the information is on the link tree provided below. Thank you so much for dropping by, be sure to leave me any comments you have. Take care everybody thank you! https://linktr.ee/lazospodcast Instagram - @lazo.podcast Twitter - @lazospodcast
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Language: en

Genres: Science, Social Sciences, Society & Culture

Contact email: Get it

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Health & Nutrition
Episode 45
Saturday, 20 December, 2025

Welcome back to the podcast my people, our last podcast of 2025! Episode 45 is here, and this one’s all about Health & Nutrition. Today we’re joined by Eleanor Hoath, who works with the Australian wellness company Bon Charge We get into red light therapy, health and nutrition, IBS, acne, gym training, Pilates, and the lifestyle habits that support long-term wellbeing. We also touch on the lack of healthy social norms today working too much, not giving the body enough time to rest and recover, chasing the wrong dopamine, and spending too much time on our phones. From building sustainable routines to understanding food, movement, recovery, gut health, skin health, and balance, this episode is packed with real, practical gems you can actually apply. Whether you’re dealing with IBS, acne, hitting the gym, exploring Pilates, curious about red light therapy, or just trying to feel better day to day, this conversation is for you. If you want connect with my Guest: Eleanor Hoath — IG: @eleanorhoath_ Follow the Podcast Instagram: @lazo.podcast Linktree: https://linktr.ee/lazospodcast?utm_source=linktree_profile_share&ltsid=bf84884b-0ab9-4a31-8167-c7b2e734a286 I hope you all enjoy this episode half as much as we enjoyed recording it for you! Much love my people.