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Heart On My SleeveAuthor: Heart On My Sleeve Movement
Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isnt weakness its the first step toward connection. Whether youre supporting someone or struggling yourself, this is a space for feeling seen, heard, and human. Language: en-au Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Chaos to Calm: Healing Trauma Through the Body with Sammy Chessa
Thursday, 5 March, 2026
What happens when the pain we carry lives deeper than words?In this episode, Michaela sits down with spiritual healer and somatic therapist Sammy Chessa to explore the journey from deep childhood trauma to emotional regulation, purpose, and healing. Sammy shares her raw story of growing up between two countries, experiencing abuse and instability, battling an eating disorder, and numbing pain through drugs and partying before a life-changing turning point at 18.Through yoga, somatic work, and years of spiritual and scientific study, Sammy began to understand how trauma is stored in the body and why healing often requires more than traditional talk therapy. Together they unpack the missing bridge between understanding trauma intellectually and actually releasing it physically.This conversation explores nervous system regulation, the science behind somatic healing, and what it really looks like to move from survival to a grounded, regulated life. It’s an honest reminder that healing isn’t about becoming perfect - it’s about learning how to come back to yourself.
