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The Autonomic Homeostasis Activation PodcastAuthor: Thomas Pals and Ruth Lorensson
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the bodys interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the bodys innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellnessphysically, emotionally, and spiritually.Join Tom and Ruth as they unpack the science behind Autonomic Homeostasis Activation, share tools for self-regulation, and invite you into a living systems approach to wellness that empowers resilience, freedom, and everyday well-being. Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Vicarious Trauma & the Nervous System: How to Stay Grounded in a World on Fire
Episode 94
Sunday, 22 February, 2026
Send a textIn this timely and deeply practical episode of the Autonomic Homeostasis Activation Podcast, Tom and Ruth explore what it means to live in a world saturated with distressing information — from global conflict to cultural upheaval to deeply personal stories of abuse and loss.We are not just observers anymore. Through constant news cycles and social media exposure, we are often participants in vicarious trauma — absorbing pain that is not directly ours, yet deeply affects our nervous systems.In this conversation, we unpack:What vicarious trauma actually is — and how it differs from everyday stressWhy some stories trigger us more than othersThe difference between sympathetic responses (stress, anxiety, anger, depression) and parasympathetic processingHow collective events like COVID may have shifted our baseline stress levelsThe surprising neuroscience insight: pain is not the enemy — it’s a homeostatic signalHow to move from reactive fight-or-flight to restorative regulationWe explore a powerful reframing:Pain functions much like thirst or hunger. It is not something to suppress, but something to respond to wisely. When processed through the parasympathetic nervous system, pain becomes productive — guiding us toward restoration rather than reactivity.This episode is especially for:Parents navigating hard conversations with their childrenLeaders and caregivers carrying collective weightAnyone feeling overwhelmed, anxious, angry, or numb in today’s climateTherapists, coaches, and helpers managing emotional proximity to others’ traumaIf you’ve felt “off,” on edge, or emotionally flooded after scrolling headlines — this conversation will help you understand why.And more importantly, it will help you return to center.Because the goal isn’t shutting down pain.It’s learning how to process it in a way that restores homeostasis — in body, mind, and spirit.Take a breath.Let’s activate regulation together.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!
