Ffit Cymru - Soffa i 5K Ffitrwydd. Iechyd. Trawsnewid. Author: S4C Language: cy Genres: Fitness, Health & Fitness, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Soffa i 5K : Wythnos 7, Rhediad 3
Saturday, 11 May, 2019

Dyma ddiwrnod olaf y cynllun rhedeg, ac unwaith eto fyddwch chi'n ceisio gwella amser i chi gwblhau'r her 5K. Barod? Today is the last day of the sofa to 5K plan, and once again you'll try and improve your time. Ready?

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