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Strength In Numbers: Unbreakable Mind , Unstoppable StrengthAuthor: Katie
Welcome to the pod where lifting heavy is just the beginning. Were talking real stories from the Tonal famcomebacks, mindset flips, and the kind of strength that doesnt come with a filter. Life throws curveballs? We deadlift them.Get your dose of motivation, muscle talk, and all the juicy Tonal updatesbecause your strength journey deserves more than a you got this meme. Language: en-us Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Beyond the Buzzwords :Cutting Through the Fitness Noise with Personal Trainer Leah Stukov
Episode 23
Sunday, 26 October, 2025
Send a textIn this episode of Strength in Numbers, Katie sits down with her friend and fellow trainer, Leah, to unpack the language of the fitness industry the buzzwords, the trends, and the marketing that often leave women confused or misled. Together, they dive into what these terms really mean, how to see through the noise, and how women can confidently navigate their own strength journey without getting caught in the hype.Whether you’ve ever wondered what “functional,” “toned,” or “lean” actually means or you’re ready to reclaim your own definition of strong — this episode will leave you feeling informed, empowered, and inspired to own your goals. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link
