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The Yoga, Bellies & Babies PodcastAuthor: Krishna Hassomal
How can you prepare for the journey of pregnancy, birth and parenthood? You can't! It's truly the one journey which can only be learnt from experience. Welcome to the Yoga, Bellies and Babies podcast! I, Krishna Hassomal, together with my guests explore the journey of pregnancy, birth and beyond through yoga, science and personal experiences. Join me for light-hearted and honest conversations with real, everyday people. Learn from other parents, yogis, medical & health professionals on everything from your belly bump, delivery and all the unglamorous minutia of parenthood! Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why New Year Resolutions Don't Work for Pregnant & Postnatal Mums
Episode 65
Monday, 29 December, 2025
If you're pregnant, recently given birth, or raising small children, the traditional "New Year, New You" narrative doesn't fit your life right now. In this episode, I'm talking about why goal-setting looks different during this phase of life, where the pressure actually comes from, and what I'm doing differently this year. I share real stories from my holidays with four kids (including twin toddlers who nap at 6pm and destroy Christmas trees), why I finally rested without apologising, and how I'm approaching 2026 with one word instead of a list of goals. IN THIS EPISODE: Real talk about the holidays with small kids (the chaos, exhaustion, and FOMO) Why you live in a different reality when you're pregnant or raising babies Where goal-setting pressure actually comes from (hint: men on social media) Why you need to know where you are before you can move forward My story about looking at lives touched instead of business numbers My word for 2026: space (and what that means practically) How to find your own word for the year A moment of gratitude for this communityRESOURCES MENTIONED: Modern Mama Method: Free 5-Day Yoga & Mindset Challenge (Jan 12-16, 2026) Sign up: www.krishyoga.com/prenatal-yoga-mindset I WANT TO HEAR FROM YOU: What's your word for 2026? What do you need more of this year? Instagram: @krish_yoga Email: hello@krishyoga.com CONNECT WITH KRISH: Website: www.krishyoga.com Thank you for listening, for reading my emails, for standing by Krish Yoga. Your support means everything. If you enjoyed this episode, please subscribe, leave a review, and share it with a mama who might need to hear this.
