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The Yoga, Bellies & Babies PodcastAuthor: Krishna Hassomal
How can you prepare for the journey of pregnancy, birth and parenthood? You can't! It's truly the one journey which can only be learnt from experience. Welcome to the Yoga, Bellies and Babies podcast! I, Krishna Hassomal, together with my guests explore the journey of pregnancy, birth and beyond through yoga, science and personal experiences. Join me for light-hearted and honest conversations with real, everyday people. Learn from other parents, yogis, medical & health professionals on everything from your belly bump, delivery and all the unglamorous minutia of parenthood! Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What is Matrescence? Real-Time Coaching on Your Identity Shift, with Tessa Johnson-Jones
Episode 71
Friday, 13 March, 2026
This episode is a special, interactive coaching workshop. We recommend grabbing a pen and paper before you press play.Do you feel like you've lost your sense of self since becoming a mother? This is your opportunity to find it again. Join host Krish and special guest Tessa, a professional coach for mothers, for a real-time guided session designed to help you navigate your identity shift.In this workshop, you will be guided through four powerful journaling prompts that explore the concept of Matrescence (the adolescence of motherhood), help you reconnect with your core values, and empower you to commit to one small, gentle action to feel more like yourself again. Don't just listen, participate, and give yourself the gift of guided self-reflection.In this workshop, you will:EXPERIENCE a live-style coaching session.RECEIVE four guided journaling prompts on identity and values.LEARN about Matrescence and why "bouncing back" is a myth.ENJOY a meditation for self-compassion and acceptance.
