The Yoga, Bellies & Babies Podcast

Author: Krishna Hassomal

How can you prepare for the journey of pregnancy, birth and parenthood? You can't! It's truly the one journey which can only be learnt from experience. Welcome to the Yoga, Bellies and Babies podcast! I, Krishna Hassomal, together with my guests explore the journey of pregnancy, birth and beyond through yoga, science and personal experiences. Join me for light-hearted and honest conversations with real, everyday people. Learn from other parents, yogis, medical & health professionals on everything from your belly bump, delivery and all the unglamorous minutia of parenthood!
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Does Hypnobirthing Work for C-Sections? Here's What You Need to Know
Episode 75
Thursday, 21 May, 2026

If you're planning a caesarean birth, or if there's a chance you may end up having one, you might have assumed hypnobirthing isn't for you.This episode is here to change that.Krish (prenatal yoga teacher, hypnobirthing instructor, and mum of four including twins) explains exactly how hypnobirthing applies to caesarean births planned or unplanned — and why the principles of calm, informed preparation matter just as much in theatre as anywhere else.She also shares three real stories from women in her courses: an emergency caesarean under general anaesthetic, a planned caesarean after a shoulder dystocia risk, and a twin pregnancy navigating the high-risk label — and what hypnobirthing gave each of them.In this episode:Why the language around caesarean birth mattersHow hypnobirthing tools apply in theatre — before, during, and afterWhy keeping adrenaline low and oxytocin flowing matters in every type of birthWhat "positive birth" actually means (it's not what you think)The golden hour — and how to advocate for it in a caesarean birthThree real stories from women who prepared for all types of birthThis episode is for you if:You are planning an elective caesarean birthYou have been told you may need a caesarean due to a health condition or high-risk pregnancyYou are preparing for a physiological birth but want to be ready for anythingYou have been told hypnobirthing isn't relevant to your situation🎓 Free Masterclass: May 30th 2026 From Birth Anxiety to Birth Confidence: 3 Proven Hypnobirthing Techniques Whatever type of birth you're preparing for — this masterclass is for you. 👉 https://www.krishyoga.com/free-yoga-hypnobirthing/