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The Yoga, Bellies & Babies PodcastAuthor: Krishna Hassomal
How can you prepare for the journey of pregnancy, birth and parenthood? You can't! It's truly the one journey which can only be learnt from experience. Welcome to the Yoga, Bellies and Babies podcast! I, Krishna Hassomal, together with my guests explore the journey of pregnancy, birth and beyond through yoga, science and personal experiences. Join me for light-hearted and honest conversations with real, everyday people. Learn from other parents, yogis, medical & health professionals on everything from your belly bump, delivery and all the unglamorous minutia of parenthood! Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What Is Relaxin? The Pregnancy Hormone That Affects Your Yoga Practice and Postpartum Recovery
Episode 73
Thursday, 16 April, 2026
Have you suddenly felt more flexible during pregnancy? Can you finally touch your toes or sink deeper into stretches than ever before?That's not real flexibility. That's relaxin.Relaxin is a pregnancy hormone that softens and loosens your ligaments throughout your entire body, not just your pelvis. And while it's essential for birth, it can also put you at risk for joint injuries if you're not careful.In this episode, I explain what relaxin actually is, how it affects your body during pregnancy and postpartum, and why your goal during pregnancy yoga should be stability, not flexibility.Before we dive in: I'm a prenatal yoga teacher and hypnobirthing instructor, not a doctor. This is educational information based on my training and experience, not medical advice. Always consult your healthcare provider.Free Prenatal Workshop: Join my free live workshop on May 1st: The Prenatal Yoga Upgrade: 5 Shifts for a Safe & Strong PracticeI'll teach you 5 simple shifts so you can practice with confidence, build strength for birth, and protect your joints. 🔗 Register here: Free Prenatal Yoga Workshop & VIP Class | Strong & Safe PregnancyResources & Support: 🧘♀️ Krish Yoga Studio - LIVE online prenatal yoga classes (not recorded videos, I can see you and give real-time feedback)🤰 Hypnobirthing courses for birth preparation 🌐 Website: www.krishyoga.comConnect With Me: 📱 Instagram: @krish_yogaSupport the Podcast:If this episode was helpful, please:💙 Subscribe so you never miss an episode ⭐ Leave a 5-star review—it helps other pregnant women find this podcast 📤 Share with a pregnant or postpartum friend
