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RowAlong Indoor Rowing Machine WorkoutsIndoor Rowing Workout Podcast Follow Along on Any Rowing Machine: Concept2, WaterRower, Hydrow and More Author: RowAlong Indoor Rowing Workouts & Training
RowAlong Indoor Rowing Machine Workouts The indoor rowing podcast for anyone who doesn't want to row alone.Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row.RowAlong is a follow-along rowing workout podcast press play, strap in, and row with me, stroke for stroke. I guide the stroke rate and training intensity while talking rowing technique, training tips, and occasionally what I'm having for dinner.Structured, progressive rowing training. Without the pressure. Each episode is a complete coached workout designed for:Indoor rowing fitness Concept2 workouts WaterRower sessions Beginner rowing workouts 20-minute rowing workouts HIIT rowing Endurance and interval rowing Low impact cardio Performance rowing training HYROX rowing Rowing technique developmentEvery workout is time-based, so whatever indoor rower you're on Concept2, WaterRower, Hydrow, NordicTrack it works perfectly. You'll hear the flywheel whoosh to anchor your rhythm, clear stroke rate cues, and pacing targets to keep you honest.Whether you're chasing a faster 2k, building aerobic base, working through a rowing training plan, or just trying to stay consistent this rowing podcast keeps you focused and moving.Adapted from the RowAlong YouTube channel. Audio workouts that stand completely alone.Find workouts and training plans at rowalong.com YouTube: youtube.com/@rowalong Instagram: @rowalong_workouts Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Keep the Easy Rows Easy | 25 Minute Follow Along Rowing Workout
Episode 52
Friday, 16 October, 2026
This 25 minute follow along rowing workout is a genuinely easy indoor rowing session for aerobic fitness, recovery and consistency — with one important rule: keep the easy rows easy.👉 Full RowAlong Daily Workout playlist:https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUilToday is 21 minutes of easy rowing followed by a 4 minute cool down, around 20 strokes per minute.The main idea is something I keep coming back to in training:Don’t turn every workout into a hard workout.These easier sessions build the fitness base that lets you perform well when it actually matters.If you think you’re getting faster, great — push the faster workouts when they’re meant to be fast.But don’t automatically turn the low-intensity rows into medium-intensity ones just because you can.That’s how an easy day quietly becomes another hard day.So today, we keep this one controlled, comfortable and useful.If this is your only workout today, you can of course make it a little firmer. But if you’re using it as part of a bigger training week, keep some energy in reserve.Workout21 min easy rowing4 min cool downAround 20 spmLow-intensity aerobic fitnessTechnique chat towards the endChapters00:00 Get fit the easy way?00:12 What “easy” means today00:46 Why duration matters01:34 Row really easy02:08 Set your resistance02:25 Seat position & posture03:18 Foot stretcher setup04:15 Handle grip05:19 Start rowing06:46 Ease into the pace08:28 2K training plan chat13:09 Why I’m keeping today super easy16:17 Where your fitness base comes from17:03 Why people push easy rows too hard20:23 Push the fast workouts instead21:54 When to change your easy pace23:31 Why I’m still keeping this one easy24:09 Finally... some technique26:02 Push the machine, don’t rush it26:40 Cool down43:09 The whole training philosophy in 30 seconds⚠️ Health Warning:Please make sure you’re fit enough for exercise before taking part. If you have any medical concerns, injuries or are unsure whether this workout is suitable for you, speak to a qualified health professional first. Stop immediately if you feel pain, dizziness or anything that doesn’t feel right.#rowingworkout #rowalong #indoorrowing #lowintensitytraining #rowingfitnessFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.
