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Love & UnderstandingAuthor: John Driggs
In Love & Understanding, the goal is wisdom. John Driggs, the show's host, is interested in building a personal and secular spiritual life - one that is grounded in honesty, humility, science, reason, meditation, reflection, contemplation, and compassion. John wants you to know yourself, to love yourself, to embody yourself fully. He wants you to learn to walk your own path in peace.Topics covered in this podcast include ancient wisdom traditions, religion, moral philosophy, epistemology, reason and rationality, meditation and contemplative practices, consciousness, the life and physical sciences, art, poetry, literature, society, politics, law, communication, relationships, family, parenting, pedagogy, and many more topics.For John's free meditations, please see The Space of Possibility.https://spaceofpossibility.org Language: en Genres: Philosophy, Religion & Spirituality, Society & Culture, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Healing through Understanding
Episode 56
Thursday, 26 February, 2026
In this episode, John speaks with Linnea Butler. Linnea Butler is a Licensed Marriage and Family Therapist, who holds a Master of Arts in Counseling Psychology and a Master of Science in Molecular Biology. She founded Bay Area Mental Health, where she helps people with trauma, PTSD, depression, and anxiety using a number of modalities, including DBT, sensorimotor therapy, ketamine assisted psychotherapy, among others.In our conversation, we discuss the difference between shock trauma and developmental trauma, common struggles in relationships, shadow work, attachment styles, parts work, somatic work, and much more.In any case, I really enjoyed our conversation, and I hope you do too.
