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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and LoAuthor: Lisa Oldson, MD Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether youre taking weight loss medication, or working on weight loss through lifestyle modification alone, youre in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, Just eat less and move more. Most people know what they should do to lose weight and improve our health, but theres something that blocks us from our goals. Each week, Dr. Lisa delivers fresh insights and effective techniques for shedding pounds. By incorporating mindset work, behavioral change and medical science, Dr. Lisa shares the SMART way to achieve & maintain weight loss. SMART weight loss focuses on health, wellness, quality of life and longevity. Tune in for answers to questions like:-How do I lose weight AND keep it off?-What are the best foods for weight loss?-What are the best exercises for weight loss and fitness?-Whats the most successful medication for weight loss?-And should I consider taking weight loss medication?-Why am I not losing weight?-How do I maintain weight loss?-Is it possible to lose weight if I have Binge Eating Disorder?-How can I live healthier longer and increase my healthspan?-How do I create balance to increase my sense of wellness?Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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137. How to Finally Stick With Exercise (Hint: It’s Not About Weight Loss)
Thursday, 1 January, 2026
Why is sticking with exercise so hard, even when we know it’s good for us? In this episode, Lisa Oldson MD explains why using exercise primarily for weight loss often backfires, and how reframing it as a tool for physical and mental health, stress relief, and emotional resilience makes consistency much easier. Learn how small, realistic workouts can improve mood, reduce anxiety, and help you build a sustainable exercise habit, without punishing your body. If you’re tired of starting and stopping exercise, or feeling like you’re failing because weight loss isn’t happening, this episode offers a more compassionate, science-backed way forward.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
