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Aligned Nutrition PodcastAuthor: Erica Drewry
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Food Healing and the Winter Blues
Episode 77
Sunday, 19 February, 2023
Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down. In this episode, I talk about: Staying inspired with eating when you have the winter blues Staying positive in your journey to a better relationship to food Addressing crappy emotions and eating Refreshing your interest in food (managing the task of eating) Keeping up on self care related to eating and body image Working with a nutrition professional can help because you can get specific guidance on your food relationship healing. Want help with healing your relationship with food? Inquire to work with me here: https://alignednutrition.com/contact/
