The Lisa Marie Sheehy Podcast

Author: Lisa Marie Sheehy

Fat Loss & Mindset Podcast Hosted by Lisa Marie Sheehy who has lost 70 pounds so far and changed her relationship with food and perspective on life and wishes to share her journey and insights with you to help you on your journey! Instagram @lisamariesheehy
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Language: en

Genres: Fitness, Health & Fitness

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#97 Breaking old habits
Episode 97
Friday, 10 January, 2025

This week I talk about the small daily promises I kept each day which has helped grow self control & longer commitments I have made to ensure I stay on track when the January motivation starts to fade. I also talk about the moments I found myself on autopilot and cut off some unhelpful actions. 4 pounds down this week which is a great start - a big push on getting my sleep Back in order for the coming week.