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Radical Health RadioAuthor: Heart & Soil
Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. Thats why were on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop. ----- Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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144: How Light Transforms Your Energy, Sleep, and Mood ft. Daniel White
Episode 144
Wednesday, 19 November, 2025
In this episode, Ste sits down with Daniel White, founder of In Rhythm, to explore how reconnecting with sunlight, nature, and your circadian rhythm can transform your health from the inside out. Daniel’s journey takes him from video-game addiction to helping others heal through circadian lighting and emotional awareness. He shares how the modern world’s disconnection from sunlight, community, and stillness is at the root of much of today’s suffering. They unpack: Why sunlight and circadian rhythm are the foundation of health How emotional wounds and nervous system tension block healing What breathwork, embodiment, and inner work reveal about true wellness How technology is reshaping our biology (and how to reclaim balance) The vision behind In Rhythm and bringing nature back into our homes This is a powerful reminder that health isn’t just about what you eat, it’s how you live, breathe, and connect. Chapters 02:00 – Growing Up in the UK 06:20 – Health Struggles and Video Game Addiction 08:30 – Academic Background in Nutrition and Psychology 09:40 – Discovering Circadian Rhythm Health 10:30 – Launching School Initiatives with Blue Blockers 13:20 – Founding In Rhythm: Bringing Nature Indoors for Healing 15:40 – Balancing Tech Use with Mindfulness & Nature 18:10 – Making Small Changes for Big Impact 20:00 – Children as Change Agents for Family Health 22:40 – How Small Shifts Transform Energy and Mood 26:40 – Importance of Emotional Healing and Trauma Work 35:50 – Finding Authentic Guides vs. Quick Fixes 47:40 – Accepting the Non-Linear Journey of Healing 57:00 – In Rhythm: Sleep Program and Dynamic Lamp Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.
