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The Sean McGuinness PodcastA podcast dedicated to providing time-poor, busy professionals with all the tools they need to transform their body and health. Author: Sean McGuinness
Our podcast is committed to providing busy professionals, who may be short on time, with all the necessary tools to transform your body and health. Our aim is to empower you to transform your body and improve your overall health, despite your hectic schedule and time constraints.Through this podcast, we'll be sharing the exact strategies, tips, tricks, and insights to help you optimize your nutrition, exercise, and lifestyle habits.We understand that as a busy professional, it can be challenging to prioritize your health and well-being, which is why our episodes will be specifically designed to cater to your needs. Whether you're looking to improve your energy levels, manage stress, transform your body, lose weight, or regain your health, we've got you covered. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The SECRET to Motivation (That Actually Lasts)
Episode 7
Tuesday, 10 June, 2025
Most people start strong — motivated, focused, ready to change everything at once.But two weeks in?That drive disappears. The workouts stop. The habits fade. And the old routines creep back in. In this episode, we pull back the curtain on keeping motivation high and what exactly to do when your motivation is low. Whether you're trying to lose weight, gain control of your routine, or finally stick to the habits that matter — this episode will reframe the way you think about motivation forever.
