SwimOut

Author: SwimOut Podcast

I believe swimming is more than just a past-time, it's about ecology, creativity, conquering personal demons and redefining the limits of endurance. Presented by Vicki, a London based outdoor swimmer who has swum the English Channel and around Manhattan. The podcast is about the heroes, the eccentrics, the spaces, the untold stories and all adventures of wild swimming.
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Language: en

Genres: Sports, Swimming

Contact email: Get it

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Feed to Succeed: Expert Nutrition Advice
Episode 2
Friday, 3 April, 2026

In this edition of the SwimOut podcast we are finding out all about Nutrition and swimming, especially in longer swims. We explore what to use for fuel during training periods and also on event day, and look at what can go wrong and why!In a round table format we have guest Emily Javon @emilyjevonsnutrtion who has a PHD in Metabolism and Nutrition, and is a registered Nutritionist, specialising in endurance sports including swimming. Emily outlines the principles and the basics for us. We also have Bryony Rowe @bryony.eve.swims who is training for the English Channel and is an enthusiast about Nutrition. Finally, we have my wife, Oonagh, who is in charge of my feeds on the big event day.Products we talked about Styrkr carbohydrates and rice barsGlucose Tablets - DextroseSIS (Science in Sport) - Rego recovery range Find out more: ⁠@swimoutpodcast ⁠or ⁠⁠swimout.net⁠#swimming#openwaterswimming#doverchannelswimming#iceswimming#Channelswimming #EnglishChannel