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Eat Live Love Train PodcastAuthor: Channon T. Executive Chef & Certified Sommelier Certified Wellness Coach
Eat Live Love Train discusses Food, Wine, & Wellness initiatives. Eat, Live, Love, Train are four powerful dynamics that play an integral part in our personal and professional development. They are often overlooked or take a back seat to the daily grind. Yet they are the very components that can be life changing given proper perspective. At the core is food, wine, and wellness. If youre a newcomer to wine, this podcast makes learning more about it unpretentious and approachable. By lowering your inhibitions and having fun understanding the nuances of wine, youll discover wines intrinsic value and why it has inherently brought people together for centuries. Hosted by Chef Channon Thiede, a professional private chef, certified sommelier, certified wellness coach and Air Force veteran. Occasionally, he invites special guest chefs, sommeliers, wine executives, health coaches and veterans to the show. EAT: The best cuisine, is good cuisine. Food also inherently brings people together. Cooking or sharing a meal with friends, family, and even strangers provides fulfillment to everyone involved. Make the kitchen a sanctuary. LIVE: Self-awareness is paramount. When youre the best version of yourself and live in your purpose, you reside in your zone of genius every single day. Be a student of life, share your testimony, and seek to live out your dreams. LOVE: Love yourself in spite of your flaws. Love others in spite of theirs. Were all flawed in one way or another. Emotional and spiritual fitness is just as important as physical fitness. Its not about perfection, its about progression. Learn to love the process of becoming better and the universe will reciprocate. TRAIN: Your mind, body, and soul. Consistent personal and professional development optimizes life and business endeavors. No matter, where you work, were all professional athletes. We must have optimal cognitive function in order to gain clarity and perform at our best. Learning doesnt stop when you get the dip Language: en-us Genres: Arts, Food, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why You’re Always Tired --> Burnout
Tuesday, 31 March, 2026
This episode breaks down the real cause of burnout and why so many people feel like they are constantly running on empty. It explores the critical difference between being productive vs. being busy, and how modern culture has normalized chronic exhaustion, stress, and low energy. Drawing from science-backed research on burnout, inflammation, sleep, and metabolic health, this conversation explains how chronic stress disrupts the body at a physiological level which impacts energy production, recovery, and long-term performance.You'll learn how burnout is not just mental fatigue but a full-body condition linked to chronic inflammation, poor nutrition, lack of recovery, and lifestyle imbalance. We also introduce a practical framework for rebuilding sustainable energy through nutrition, movement, stress management, and intentional living. If you've been feeling tired, overwhelmed, or stuck in a cycle of constant busyness without progress, this episode will help you reset your perspective and rebuild your energy from the inside out.
