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Eat Live Love Train PodcastAuthor: Channon T. Executive Chef & Certified Sommelier Certified Wellness Coach
Eat Live Love Train discusses Food, Wine, & Wellness initiatives. Eat, Live, Love, Train are four powerful dynamics that play an integral part in our personal and professional development. They are often overlooked or take a back seat to the daily grind. Yet they are the very components that can be life changing given proper perspective. At the core is food, wine, and wellness. If youre a newcomer to wine, this podcast makes learning more about it unpretentious and approachable. By lowering your inhibitions and having fun understanding the nuances of wine, youll discover wines intrinsic value and why it has inherently brought people together for centuries. Hosted by Chef Channon Thiede, a professional private chef, certified sommelier, certified wellness coach and Air Force veteran. Occasionally, he invites special guest chefs, sommeliers, wine executives, health coaches and veterans to the show. EAT: The best cuisine, is good cuisine. Food also inherently brings people together. Cooking or sharing a meal with friends, family, and even strangers provides fulfillment to everyone involved. Make the kitchen a sanctuary. LIVE: Self-awareness is paramount. When youre the best version of yourself and live in your purpose, you reside in your zone of genius every single day. Be a student of life, share your testimony, and seek to live out your dreams. LOVE: Love yourself in spite of your flaws. Love others in spite of theirs. Were all flawed in one way or another. Emotional and spiritual fitness is just as important as physical fitness. Its not about perfection, its about progression. Learn to love the process of becoming better and the universe will reciprocate. TRAIN: Your mind, body, and soul. Consistent personal and professional development optimizes life and business endeavors. No matter, where you work, were all professional athletes. We must have optimal cognitive function in order to gain clarity and perform at our best. Learning doesnt stop when you get the dip Language: en-us Genres: Arts, Food, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Truth About Wine & Wellness ~ Lifestyle
Saturday, 31 January, 2026
In this episode, Executive Chef, Certified Sommelier, and NASM Certified Wellness Coach Channon T., unpacks one of the most misunderstood conversations in modern wellness: the role of wine in a healthy lifestyle. Drawing on Mediterranean and Blue Zone longevity research, culinary tradition, and wellness science, this episode explores wine through a biopsychosocial lens looking beyond fear-based headlines to examine context, culture, quality, and moderation.You'll learn why organic and biodynamic wines matter, how polyphenols and resveratrol fit into the bigger health picture, and why the healthiest cultures in the world consume wine not as an escape, but as a ritual tied to food, community, and stress reduction. This is a grounded, nuanced conversation designed to help listeners make informed, intentional decisions about wine as part of the long game of wellness. Wine and wellness are not trends but a lifestyle, viewed through the combined perspective of a chef, sommelier, and wellness coach focused on health, longevity, and balance.
