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Conditioned Food SensitivityAuthor: Wendy Busse Consulting Ltd.
Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet. Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life. If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Bringing Connection and Joy Back into Your Life
Episode 63
Thursday, 1 October, 2026
In Episode 63 — Bringing Connection and Joy Back intoYour Life — I’m joined by registered dietitian Cristel Moubarak for a thoughtful conversation about the importance of joy, connection, and flexibility in our overall wellbeing. Restrictive diets and food sensitivity fear can slowly take the pleasure out of eating and leave people feeling disconnected from themselves and others. In this episode, we discuss how thishappens, why it matters, and practical ways to reconnect with your body and joyful eating experiences!Cristel Moubarak is a registered dietitian with a non-diet, weight-inclusive, and trauma-informed approach. She believes that food is meant to be a source of joy and nourishment, not stress, fear, or judgment. Through one-to-one coaching, group workshops, and an active social media presence, she helps people heal through food, joy, and connection. You can contact Cristel through her website (cristelmoubarak.ca) or Instagram - @itsmecristelm.
