Conditioned Food Sensitivity

Author: Wendy Busse Consulting Ltd.

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet. Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life. If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.
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Language: en-ca

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Exploring Food Restriction Due to Sensory Differences
Episode 61
Thursday, 2 April, 2026

In this episode, Susan Watson and I explore the challengespeople face when certain foods feel uncomfortable due to their sensory characteristics — such as smell, taste, or texture. Susan shares both her personal experience with sensory differences and the valuable insights she’s gained through her work in nutrition counselling, helping clients navigate foodrestrictions with understanding and self-compassion.Susan Watson is a registered dietitian and eating disorderspecialist, and the founder of A Little Nutrition and Therapy Services Winnipeg—a multidisciplinary practices that help individuals heal their relationship with food and body through a compassionate, weight-inclusive approach. With over 15 years of experience in nutrition counselling and mental health, Susan is passionate about bridging the gap between nutrition care and mental well-being.You can reach her at www.alittlenutrition.com or info@alittlenutrition.com.