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The Intensity PodcastAuthor: Hans Hartleben
Hustle. Heart. Humor.Hosted by fitness expert and CEO Hans Hartleben (former bodyguard to Henry Hill, famous mobster- Lucchese crime family), mixes high-energy motivation, current events, and raw humor, all while delivering tough love and unfiltered perspectives. With his unique background in entertainment and fitness, Hans brings a comedic touch to his insights, using humor and real talk to inspire listeners to break through barriers and live their best lives. Language: en-us Genres: Comedy, Comedy Interviews, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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“From Chaos to Calm: How Yoga Changed Ashlee Casey’s Life”
Episode 35
Tuesday, 30 September, 2025
Yoga isn’t just about stretching—it’s about coming home to yourself.In this episode, Hans sits down with Ashlee Casey, founder of Blue Bird Yoga, to talk about the practice that helped her navigate stress, reconnect with her purpose, and transform her life from the inside out. Ashlee shares her personal journey—how yoga became more than movement, and why it's a powerful tool for anyone battling anxiety, burnout, or emotional heaviness.Whether you're new to the mat or just searching for clarity in a chaotic world, this conversation reveals how breath, stillness, and presence can shift everything. Learn what yoga can do not just for your body—but for your mind, your relationships, and your resilience.Because sometimes, the answer isn’t out there—it’s within.
