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Midlife Mojo: Fitness over 50 for Flourishing in MenopauseAuthor: Lisa DuPree, M.S. Fitness & Fat Loss Coach for Women Over 50
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties! Language: en-us Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Diet Rules Make You Rebel (And What Actually Works After 50) - Freedom Forger Weight Loss Archetype [Ep 73]
Episode 73
Monday, 16 February, 2026
Have a question or a topic for an episode? Send Lisa a text.Do diet rules make you want to rebel? If restrictive plans leave you feeling trapped, frustrated, or stuck in cycles of “screw it” moments, you may be a Freedom Forger—one of the five weight loss archetypes. In this episode, Lisa breaks down what it really means to crave flexibility and autonomy when it comes to food, exercise, and health after 50.You’ll learn why this resistance isn’t a lack of discipline, how freedom-seeking can both protect and sabotage your progress, and what actually works if you want results without feeling controlled. Lisa shares mindset shifts, flexible strategies, and coaching insights to help you reclaim your independence while still moving forward with confidence.Key Topics CoveredWhat it means to be a Freedom ForgerWhy diet rules trigger rebellion instead of resultsThe difference between autonomy and self-sabotageHow “all-or-nothing” thinking shows up after stressWhy structure can actually create freedomCoaching strategies that work for freedom-loving womenMindset shifts that lead to sustainable progressReady to create a plan that respects your freedom and gets results? 👉 Book a call with Lisa: lisadupreecoaching.com/getcoachedWant to identify your weight loss archetype? 👉 Take the quiz: https://www.lisadupreecoaching.com/quiz 👉 Explore all the Weight Loss Archetypes by listening to these episodes: Why Waiting to Feel Ready Is Holding You Back - The Confidence Builder Weight Loss Archetype [Ep 72]How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68]Thanks for listening! 🎉 More Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
