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Midlife Mojo: Fitness over 50 for Flourishing in MenopauseAuthor: Lisa DuPree, M.S. Fitness & Fat Loss Coach for Women Over 50
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties! Language: en-us Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]
Episode 71
Monday, 24 November, 2025
Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa explores the Balance Seeker, one of the five weight-loss archetypes from her signature Weight Loss Archetype Quiz. This archetype shows up in people who deeply value responsibility and caring while often leading them to finish everything on their plate, follow rigid mealtime rules, and eat to avoid waste or disappointment. While these intentions come from a good place, they can override hunger and fullness cues, resulting in frustration, guilt, and eating patterns that are out of alignment with health goals.Lisa shares common ways this archetype appears in daily life, explains why these patterns aren’t a lack of willpower, and walks through coaching strategies that help you reconnect with your body and set healthier boundaries. From portion awareness to reducing food-waste anxiety, she empowers listeners to honor both their values and their wellbeing. If you resonate with the Balance Seeker tendencies, you’ll walk away with a deeper understanding of yourself and actionable steps toward more confident, aligned choices around food.Key takeaways from this episode include:How early messaging around eating and being polite can turn into people-pleasing habits that override your body’s signals.Why these patterns are learned behaviors (not a lack of willpower), and how they can impact weight loss and body transformation.Practical ways to reconnect with your hunger and fullness cues so you can eat with confidence and less guilt.How reframing self-care as responsibility helps you set boundaries, reduce food-related anxiety, and make choices aligned with your goals.Resources MentionedTake the Weight-Loss Archetype Quiz: lisadupreecoaching.com/quizBook a Free Strategy Session: lisadupreecoaching.com/getcoachedAbout the Host Lisa DuPree is a health coach specializing in midlife weight-loss and mindset. She helps women transform their relationship with food, reconnect with their bodies, and create sustainable habits rooted in self-trust and empowerment. Through her coaching, quiz, and practical frameworks, she guides clients toward reshaping behaviors that were learned long ago so they can finally step into lasting, aligned wellness.Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
