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Midlife Mojo: Fitness over 50 for Flourishing in MenopauseAuthor: Lisa DuPree, M.S. Fitness & Fat Loss Coach for Women Over 50
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties! Language: en-us Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]
Episode 70
Friday, 7 November, 2025
Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom, scrolling through social media with a bag of chips in hand, or reaching for something indulgent just to feel pleasure or a spark of joy, this episode is for you.Lisa shares the story of Amy, a 52-year-old woman who, despite doing everything “right” with her health and fitness, still feels unfulfilled. Food has becomes a temporary comfort, but the real hunger is for excitement, purpose, and connection.Key takeaways from this episode include:Understanding that weight loss alone won’t fill the deeper emotional or spiritual gaps you might feel.Strategies like values clarification, mindful eating, and discovering non-food sources of excitement to bring alignment and fulfillment.How connecting your health habits to your bigger dreams can create lasting energy, satisfaction, and clarity.Take the Weight Loss Archetype Quiz at lisadupreecoaching.com/quiz Thanks for listening!Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
