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Midlife Mojo: Fitness over 50 for Flourishing in MenopauseAuthor: Lisa DuPree, M.S. Fitness & Fat Loss Coach for Women Over 50
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties! Language: en-us Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Your Workouts Aren’t Working After 50 And 5 Training Principles That Actually Work) [Ep75]
Episode 75
Friday, 17 April, 2026
Have a question or a topic for an episode? Send Lisa a text.If you’re putting in the effort - lifting, walking, doing cardio and not seeing results like you used to, this episode breaks down why. Lisa DuPree explains that the issue likely isn’t more effort, it’s that efforts are misdirected. In midlife, your body responds best to strategic, intentional training rooted in proven fundamentals, not extremes.Lisa walks you through five essential training principles that drive safe, sustainable progress after 50: movement quality, structured progressive overload, recovery, strategic walking, and consistency-driven goals. These are the exact strategies she used to successfully train for a physique competition in her late fifties, proving that results are still absolutely possible when you train in alignment with your body.Key Points with Timestamps[00:00] Why your workouts may not be working anymore Effort vs. effectiveness The midlife shift in training response [01:30] The truth about results after 50 Why extremes don’t work Fundamentals + consistency = results [02:00] Priority 1: Movement Quality Slow down your reps Use full range of motion Train with intention, not momentum [05:00] Priority 2: Progressive Overload (in order) Step 1: Consistency Step 2: Volume Step 3: Load Step 4: Intensity Why doing too much at once leads to burnout [09:30] Priority 3: Recovery is non-negotiable Muscle growth happens during rest Signs you’re under-recovering Why you can’t outwork biology [11:00] Priority 4: Strategic Walking Keep most cardio moderate Avoid pre-fatiguing muscles before strength training How to use incline and weighted walking correctly [13:00] Priority 5: Consistency-driven goals Focus on weekly patterns, not daily perfection Build flexibility into your routine Small, sustainable progress compounds [15:00] Final message + podcast update Results come from months, not weeks Announcement: Short break from new episodes Reflection questions for your training Thanks for listening! 🎉 Free Resources 🎉 Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
