 |
Midlife MagicAuthor: Michelle Bazinet
Midlife Magic is the go-to podcast for women navigating perimenopause, menopause, and the powerful transition of midlife. Hosted by Certified Menopause Coaching Specialist and Health Coach Michelle Bazinet, each episode offers real talk, expert insights, and sustainable strategies for thriving in your bodynot fighting it. From hormone health and weight management to mindset, strength training, and aging with confidence, Michelle brings encouragement, education, and a touch of tough love to help you reclaim your energy, rebuild trust with your body, and create lasting change. This is your timeand it gets to feel good. Language: en-us Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
This Is What I Believe About Health
Monday, 19 January, 2026
Send us a textIn this episode, I’m sharing something different.Not a strategy.Not a checklist.Not another “do more” approach to health.This is a spoken manifesto — a clear statement of what I believe about health, especially in midlife.I talk about why:Trying harder isn’t the answerWillpower breaks down when life gets fullWhat used to work often stops working in midlifeConsistency comes from systems, not disciplineExtreme rules lead to burnout, not sustainabilityStrength — physical, mental, and emotional — is foundationalStress, sleep, and emotional load are not side notesYou don’t “fall off” — your system defaultsI introduce the idea of a Health Operating System — and why midlife requires an upgrade, not a reset.This episode is for women who:Know what to do but can’t stay consistent anymoreFeel frustrated or confused by changes in their bodyAre done blaming themselvesWant a calmer, more sustainable way to care for their healthIf health has felt like a constant battle, this episode is an invitation to see it differently — and trust that nothing about you is broken.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease. Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle. 📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world. And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.
