The Holistic Health Podcast

Author: Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what youre after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Language: en

Genres: Alternative Health, Health & Fitness

Contact email: Get it

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#219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕
Episode 219
Tuesday, 14 April, 2026

Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes?You're absolutely not alone.In this brutally honest episode, we pull back the curtain on what actually happens during stressful seasons for us... because spoiler: even health practitioners are not immune to spirals, shutdowns, or smashing a few too many coffees to cope.We get super real about our own patterns under stress; from anxiety and emotional withdrawal to overeating and leaning a little too hard on caffeine - and we also share the exact tools we come back to when things feel wobbly. No perfection. No pretending. Just what actually helps.Think of this episode as equal parts permission slip and practical playbook. You've got this!FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a