Grit Fitness and Performance Podcast

Author: Chris Sanchez

Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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#74 Leo Horowitz: The Role of Physical Therapy in Fitness: Injury Prevention, Recovery, and Performance Enhancement
Episode 74
Wednesday, 2 October, 2024

On today's episode we're talking with Dr. Leo Horowitz, PT, DPT about the role of physical therapy when it comes to injury prevention, recovery, and overall longevity and resiliency. We discuss a wide variety of topics over the course of the hour, so sit back and enjoy the plethora of knowledge bombs and wisdom about to hit your ears.Reach out to Leo:https://www.wellnessarenapt.com/@the_wellness_arenaSupport the show