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Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Plus, creator tools, well-being favorites, and recipes that bring the vibe. Author: Chef Carla Contreras
Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com Language: en Genres: Alternative Health, Arts, Food, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 112: Courageous Self-Expression, Leadership, & Nakedness with Melanie Curtis Professional Skydiver + Keynote Speaker
Thursday, 23 October, 2025
“The most fulfilling creativity is the kind that feels like you’re standing naked in public.” — Melanie CurtisThis episode is your invitation to explore the meaning of courageous self-expression. I’m joined by Melanie Curtis, professional skydiver, keynote speaker, and life coach. Melanie shares the BTS of her creative journey including: Skydiving naked, building an art installation, and how she uses psychedelics for deeper healing and sharper creative insight.She also opens up about what it means to share from the scar, not the wound. Why risk is a non-negotiable in her creative process. And how “being naked” is less about shock and more about truth.Melanie reminds you that your most meaningful work comes when you let go of how it will land, and make it anyway. Creativity isn’t a luxury, it’s a necessary to nourish your soul. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.xo CarlaPS: See the full post + share your thoughts on SubstackJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe
