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Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Plus, creator tools, well-being favorites, and recipes that bring the vibe. Author: Chef Carla Contreras
Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com Language: en Genres: Alternative Health, Arts, Food, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Do You Really Want to Write a Book? The Truth About the Nonfiction Writing Process with Caroline Malloy
Thursday, 26 February, 2026
“Writing isn’t just about getting words on the page, it’s about finding a way to express what your day-to-day self can’t always say out loud.” — Caroline MalloyThis episode asks you the question, do you really want to write a book? I’m joined by Caroline Malloy, a Chicago-based book coach, editor, and historian. Together, we explore what it takes to move from idea to manuscript and why not every idea needs to become a book. Caroline explains why trying to write for “everyone” dilutes your message and how staying deeply rooted in one specific reader makes your work more powerful and widely relatable. She also unpacks a causal, page-turning narrative that keeps readers engaged.If you feel stuck in your writing or creative work, Caroline offers practical wisdom: Sometimes the most productive thing to do is walk away. You can also shift your focus and work on different parts of a project to maintain joy and creative flow.Whether you’re writing a book or deepening your creative practice this episode will remind you that creativity thrives when it’s supported by the right people, those who help you shape your ideas, stay accountable, and bring them to fruition.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.xo CarlaPS: Upgrade to Action + Artistry Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. Note: Some of these are affiliate links. I receive a small percentage of the sales. I appreciate your support of my small Latinx & women owned business. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe
