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Rooted in ResilienceAuthor: Ashley and Sarah Armstrong
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Metabolism)
Thursday, 9 April, 2026
In this episode of Rooted in Resilience, Ashley sits down with Dr. Alex Orton to challenge one of the most common beliefs in modern health: that getting sick is always a bad thing.What if occasional illness is actually a sign of a resilient, functioning body?Together, they explore how acute illness fits into the bigger picture of metabolic health, why suppressing symptoms may do more harm than good, and how your body’s ability to mount a response (like a fever) is directly tied to your energy production and vitality.They also break down:Why not getting sick for years might not be a flexThe connection between metabolism, body temperature, and immune functionHow modern life suppresses the body’s natural healing processesThe role of rest, nourishment, and detox pathways during illnessWhy true healing isn’t linear and requires patienceThis episode will shift how you view sickness, symptoms, and what it actually means to be “healthy.”TIMESTAMPS00:43 – Why getting sick might actually be beneficial02:20 – How often should you get sick? Is “never” a red flag?05:00 – Acute vs chronic illness (and how suppression leads to deeper issues)07:30 – Why energy & metabolism determine your ability to heal12:20 – The long-term consequences of symptom suppression18:20 – Fever explained: why higher body temperature is therapeutic25:30 – Metabolism, body temperature & declining health in modern society31:30 – “Healing isn’t linear”: understanding symptoms returning over time46:50 – What to actually do when you’re sick (rest, food, detox, support)1:07:30 – The real bottleneck in health: mastering the basics1:30:00 – Why healing takes time (and why quick fixes don’t work)_____________________________________________________________Link to previous podcast with Dr. Alex Orton, where we discuss the downfalls of modern functional medicine and the four pillars of true health.'When Holistic Becomes Conventional: Rethinking Naturopathic Medicine with Dr. Alex Orton'https://www.youtube.com/watch?v=H9TU9oL3ENU&t=2738s_____________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signupSupport Us & Our Mission to Change the food system! 👩🏼🌾 Our Farm CoOp, Nourish Food Club: {The highest quality food you can find, delivered directly to your door. Low PUFA, corn- and soy free eggs, chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}https://nourishfoodclub.com/ _____________________________________________________________✨Learn more and work with Dr. Alex Orton: https://havenholistichealth.com^ Schedule your free consultDr. Alex Orton on socials: https://www.instagram.com/havenholistichealth/https://www.instagram.com/alexorton.nd/ ✨
