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Zen Supermom: The Mental Fitness PodcastAuthor: Alena Gomes Rodrigues
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in! Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why being successful at work doesn't make motherhood easier
Episode 193
Thursday, 16 July, 2026
Send us Fan MailMany of the moms I work with are incredibly successful.They're lawyers.Architects.Therapists.Business owners.Corporate leaders.They're resilient, disciplined, organised, and exceptionally good at solving problems.So why does motherhood make so many of them feel like they're failing?In this episode, Iām exploring why the very strengths that help us succeed professionally can sometimes work against us at home.You'll discover why children don't need better management - they need emotional leadership - and why trying to "fix" parenting the same way we solve problems at work often leaves us feeling even more frustrated.In this episode:Why career success doesn't automatically translate into parenting confidenceThe hidden difference between project management and emotional leadershipWhy children respond to your nervous system before your wordsWhat many high-achieving mums unknowingly missWhy connection always comes before behaviour managementThe deeper reason parenting often feels so emotionally exhaustingIf this episode resonates with you, and you'd like to learn more about Mental Fitness Gym, join the priority list here:š https://alenagomesrodrigues.com/priority-list/Support the show
