The Average Climber Podcast

Author: Plug Tone Audio The Average Climber Podcast

A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. Youre in for a good time.
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Language: en

Genres: Health & Fitness, Sports, Wilderness

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Ep. 6: How to make work capacity work for you
Episode 181
Thursday, 12 March, 2026

The ultimate performance marker of energized climbers: work capacity. From what it means, how to build it, and how to know if you need more of it - we're teaching you how to make work capacity work for you! Connect with Lauren Get details on The Crew [enrollment now open!] www.goodsprayclimbing.com/the-crew Apply for 1:1 Coaching https://usv2nrx1n1p.typeform.com/to/vFaAWnov Connect with Caitlin Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date www.caitlinholmes.com