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THE PROCESS PODCASTAuthor: Ed Haynes
Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#303 : The Untold Science of Hypertrophy - Secrets from a Natural Bodybuilding Pro!
Episode 303
Monday, 1 December, 2025
What does it REALLY take to build muscle and stay in peak shape?Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids.In this episode, we dive deep into the cutting-edge science of muscle building, uncovering the most surprising truths about hypertrophy, training intensity, and the real factors driving results.Discover why traditional wisdom may be holding you back, how to maximize your workouts effectively, and what elite athletes know that you don’t! In this episode we cover:- Discover the latest research on hypertrophy and what truly drives muscle growth.- Eric’s journey from the US military to competing as a pro bodybuilder in Taiwan.- Learn about the critical role of effort in training and how to apply progressive overload effectively.- Understand the importance of choosing the right exercises and what rep ranges are optimal for hypertrophy.- The differences between bodybuilding and other strength sports, and how they impact training.- Explore the psychological aspects of contest prep and the discipline required for success.- Eric’s experiences with injuries and how he adapted his training to stay competitive.- Insights on leaving a positive impact in the fitness community and embracing the journey of bodybuilding.- Eric's recommendations on effective training and nutrition strategies for coaches and athletes.Whether you’re a seasoned lifter or just starting out, this episode will equip you with the knowledge to transform your approach to fitness.
