THE PROCESS PODCAST

Author: Ed Haynes

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.
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Language: en

Genres: Fitness, Health & Fitness

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Are You at Risk? *Discover The Truth About Women’s Health in Sports
Episode 306
Monday, 22 December, 2025

Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport.What to Expect:* An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes.* Discussion on how underf-ueling affects menstrual health, energy levels, and overall well-being.* Insights into the potential long-term health issues associated with RED-S, including bone health and metabolic function.* Actionable tips from Maya on optimizing nutrition for performance and recovery.* Encouragement for listeners to take control of their health and athletic journey.* Answers to common questions and concerns female athletes have regarding nutrition and health.* Case studies and anecdotes that highlight the importance of proper fuelling for athletic success.Tune in for a comprehensive guide to fuelling your body right and maximizing your athletic potential!