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Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.Author: Kelsey Dunbar and Marc Rogala
Podcast DescriptionRebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being the strong one.Each episode blends honest dialogue with practical structure because hope without a plan fades, and structure without hope feels empty.If youve ever felt overloaded, stuck, ashamed, or unsure how to move forward youre not alone. And youre not broken.This is where rebuilding begins so you dont just survive, you fulfill. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36
Episode 36
Saturday, 29 August, 2026
What if your brain is trying so hard to protect you that it's actually making your world smaller?Pain is real. Anxiety is real. Fear is real. But sometimes the brain's alarm system can remain on high alert even after the original threat has passed.In this episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala sit down with Dr. Sam Tyriver, physical therapist and creator of the Certified Mindbody Trained Therapist program, and bestselling author Hayley DiMarco to explore the ideas behind their upcoming book, The Overprotective Brain.And for Hayley, this isn't simply a book she helped write. She originally met Sam as his patient. After years of chronic pain, migraines and anxiety, their work together changed the way she understood what was happening inside her own body and eventually led to an unexpected collaboration.Together, we explore how the brain can learn to associate movement and everyday experiences with danger, why avoidance can reinforce that alarm, the difference between hurt and harm, and why rebuilding trust in your body often requires taking small actions before you feel completely ready.Sam and Hayley also introduce the idea of your “Inner Pharmacy” and explain how movement, connection, meaningful activity and other everyday behaviors can help support the brain and body.Marc also shares how this conversation intersects with his own experience of unexplained neck and back pain, prescription opioids, addiction and ultimately recovery.Perhaps the most powerful message comes near the end of the conversation when Hayley challenges the idea that years of pain, fear or avoidance have to become your identity:Who you became doesn't have to be who you remain.ResourcesThe Overprotective Brain Journal:OverprotectiveBrain.comCertified Mindbody Trained Therapist (CMBTT):MindBodyCert.comSam and Hayley will also be featured speakers at the upcoming Transformation Gap Summit, continuing this conversation about why knowing what needs to change and actually living that change can be two very different things.🎧 Rebuild & FulfillReal conversations about rebuilding when life doesn't go according to plan and becoming stronger on the other side.
