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Business Built FreedomAuthor: Joshua Lewis
Welcome to Business Built Freedom, the podcast made for business owners who want more out of life and ultimately, build a vehicle of wealth and freedom. We are technologists, owners, forward thinkers, and life hackers, most importantly, we are human and down to earth Aussies. Brisbane based entrepreneurs are interviewed regularly from all walks of life, in all positions of business from greenfield start-ups to long-standing owners looking for exit strategies to retire. If you want to increase your wealth, better your health and get a residual income, sit back with a beer and relax, unless you're on the way to work. See how the new kids are doing it, get the time you deserve with the family, gain perspective, direction and stop the business owning you, instead OWN it! Language: en Genres: Business, Management, Marketing Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Nutrition with Sammy Barnett: Rethinking Stress, Food, and Focus
Thursday, 9 October, 2025
We live in a world where it often feels like there is no time to think about what we eat, let alone how we eat it. We reach for quick fixes, fad diets, or the latest supplement promising to change everything overnight. But as Sammy from Nutrition with Sammy explains, the real problem is not always what is on the plate but how we approach food in the first place. In this episode of Business Built Freedom, we sat down with Sammy Barnett to talk about the surprising truth: our bodies aren't just reacting to food, but to the state we're in when we consume it. From chewing to breathing to slowing down, Sammy explains why digestion starts long before food even hits your stomach. Read more or watch the full episode on YouTube.
