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600 Pounds Down PodcastAuthor: 600 Pounds Down
Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds and George Sisson, who lost 120 pounds! Join the 600 Pound Down Private Community: https://www.facebook.com/groups/1399810930065073/ Follow Justin on Facebook: www.facebook.com/justinwilloughby Follow Coach Justin on TikTok: coachjustinw Follow Justin on Instagram: 600poundsdown Follow Coach George on Instagram: 600pdgeorge Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future!
Thursday, 22 January, 2026
In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the importance of whole foods, protein, and the role of muscle in health and longevity. The conversation challenges old beliefs about fats and carbohydrates, advocating for a nutrient-dense diet over calorie counting. The coaches share personal experiences and insights, encouraging listeners to adopt a mindful approach to eating and prioritize their health.WARNING: 600 Pounds Down! We are NOT medical professionals. THIS IS NOT MEDICAL ADVICE!Follow Coach Justin for more!www.facebook.com/justinwilloughbyTikTok: @CoachJustinWInstagram: 600poundsdownFollow Coach George:www.facebook.com/georgesissoniii
