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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet WayAuthor: Tanya Stricek
Menopause is more than a transition of the body. It's a transition of the spirit. It's hard to go through this transition in a world focussed on youthfulness and body size. Making space for menopause requires wellness and self care along with the confidence to step into a new phase of life. One that embraces growth, self-compassion, presence and the ability to make choices based on your own needs and story. Change will always be coming. Are you ready? www.tanyastricek.com **For information, education, shared experience and not medical or mental health advice.** Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Make Space For: Setting Intentions, Goals and Creating Your Own Monthly Reset.
Episode 101
Tuesday, 12 November, 2024
This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month? I've set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays and how I needed to relax a little bit more. How could I do that? I set to work making a monthly goal planning and reset sheet for myself, that I'm sharing below. All you have to ask yourself is - "How Do I Want To Feel This Month?" The rest will follow. Here's the link to the sheet if you want to make a copy! Reset Yourself: Your Monthly Intention Watch this epsiode on YouTube _________________________________________________________ Change will not stop coming. Are we ready? Let's make space for life after menopause If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote! Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Want to reach your goals? Grab my Guide for Goalsetting in Midlife _________________________________________________________ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest
