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WOMAN with Alexi Panos- Feminine Embodiment, Relationships, Success, Purpose, MotherhoodFeminine Embodiment, Relationships, Success, Purpose, Motherhood Author: Alexi Panos Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What if "The Work" Isn't Working? Why Healing THE SOURCE is the Missing Link
Tuesday, 13 January, 2026
➡️ Learn more about The Bridge Experience. https://thebridgemethod.orgIf you’re stuck in anxiety, burnout, chronic stress, emotional shutdown, people-pleasing, or living in a constant state of “I’m fine but not actually okay,” this episode will change how you understand healing.In this episode, we break down what nervous system healing actually looks like and why mindset work alone doesn’t resolve trauma stored in the body. You’ll learn how nervous system regulation, somatic healing, and trauma-informed embodiment practices create real emotional regulation, safety, and lasting change.We explore how chronic stress responses form, how trauma lives in the nervous system, and why many people stay stuck repeating the same emotional and relational patterns despite years of personal development work.This conversation is rooted in the work we teach inside The Bridge Experience, a trauma-aware approach to nervous system regulation and healing through The Bridge Method. This method focuses on retraining stress responses, expanding capacity, and restoring safety in the body so healing becomes sustainable instead of performative.If you’re searching for:nervous system regulationhealing trauma in the bodysomatic therapy and embodimentpolyvagal theory explainedhow to change emotional patternshow to heal burnout and chronic stresshow to feel safe in your body againthis episode is for you.✅ What You’ll Learn in This EpisodeWhy you can’t mindset your way out of survival modeHow trauma is stored in the nervous system and bodyThe difference between calming symptoms and healing the root causeHow nervous system dysregulation creates anxiety, burnout, and emotional shutdownWhat it means to expand your window of tolerancePolyvagal theory basics and how the vagus nerve impacts emotional regulationSomatic healing tools for nervous system reset and stress reliefEmbodiment practices that help rewire trauma responsesWhy emotional safety is foundational for healing relationships, parenting, and leadershipHow nervous system healing helps break lifelong patterns of people-pleasing, over-functioning, and self-abandonmentThis episode is for anyone who:Has tried therapy, mindset work, or self-help but still feels stuckLives in chronic stress, anxiety, or burnoutStruggles with emotional regulation or shutdownRepeats the same relationship patterns despite “knowing better”Wants trauma-informed nervous system healing that works in real lifeWe cover topics like:nervous system regulation, nervous system healing, healing trauma in the body, somatic healing, trauma-informed healing, emotional regulation, polyvagal theory, vagus nerve regulation, anxiety relief, burnout recovery, stress response healing, somatic therapy, embodiment practices, trauma stored in the body, nervous system reset, inner child healing, relationship pattern healing
