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CRAYONAuthor: CRAYON
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360 MGMT Founder Reiss Beckford’s Tips For Physical & Mental Conditioning.
Episode 7
Tuesday, 30 April, 2024
In our conversation, Reiss shares insights into the power of perseverance and the impact of small victories on the path to achieving big dreams. We delve into the importance of physical health for mental well-being, discussing practical tips for consistency in the gym, the benefits of varying workouts, and the significance of diet and supplements in optimizing performance. As Reiss transitions from competing professionally to coaching full-time, we explore how he has adapted his own workout routine and the joys of uplifting those he trains. From discussing workout strategies to highlighting the importance of rest and recovery, Reiss offers valuable advice for athletes and fitness enthusiasts alike. Join us as we embark on this journey of resilience, transformation, and the pursuit of excellence with Reiss Beckford.
