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Muscles by Brussels RadioVegan Strength & Fitness for Every Body Author: Dani Taylor
The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is your go-to resource for achieving your best vegan physique. Tune in and transform your body and mind! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 244: Are Recovery Tools BS?
Episode 244
Monday, 9 February, 2026
In this episode, Ben and Alice dive into the increasingly popular world of recovery tools and break down what actually helps versus what’s mostly hype. They discuss heat and cold therapies like sauna use, hot showers, cold plunges, and ice baths, and how each affects the nervous system, inflammation, and long-term muscle growth.The conversation also covers injury management, joint and connective tissue recovery, stretching and foam rolling, massage, hydration, sleep, and the importance of solid training programming before relying on recovery “hacks.”Throughout the episode, they emphasize practical, low-cost strategies vegan lifters can use to recover smarter, train consistently, and stay healthy for the long haul. 🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1Ll💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes: 4 live coaching calls per month Monthly home or gym workouts 200+ high-protein vegan recipes Exclusive app features Habit challenges with cash prizes A supportive vegan athlete community 🔗 Follow Us Online: Instagram: https://www.instagram.com/veganproteins/ Facebook: https://www.facebook.com/VeganProteins Website: https://www.veganproteins.com/ Apparel: Muscles by Brussels Tank Tops SCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================
