Who Gives A Fit Author: Sam Atwood Our goal is to help women become stronger and more confident through fitness, nutrition, and a little tough love. Hosted on Acast. See acast.com/privacy for more information. Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Should you try Intermittent Fasting? (IF)
Wednesday, 22 March, 2023

I talk about who Intermittent Fasting is good for, who it's not good for, and two of my main indicators of whether a diet is sustainable and worthwhile.IG: @whogivesafit Hosted on Acast. See acast.com/privacy for more information.

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