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Quantum RxAuthor: Dr. Stephanie Davis
Hit pause on the noise of daily life for a moment my name is Dr. Stephanie Davis, and this podcast is your space to reconnect, recharge, and rise. Quantum RX is for the curious, self-aware, growth-minded person whos ready to do the inner work not just talk about it. Whether youre already on a healing journey or just starting to explore your potential, this show is here to help you break free from old patterns, emotional blocks, and subconscious programs that are keeping you stuck so you can unlock vibrant health, deep happiness, and aligned success, both personally and professionally. After years of diving deep into the subconscious mind, trauma healing, and identity transformation, Ive learned that real change doesnt come from surface-level hacks. It comes from within. Each episode offers a mix of practical tools, powerful insights, and grounded spiritual wisdom to help you activate your highest potential and create a life that reflects who you truly are. This podcast is for those who are ready open-hearted, open-minded, and willing to step into their power. If you believe theres more available to you and you're done letting old stories or labels define your future welcome. Youre in the right place. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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44: One Simple Shift to End the “Not Good Enough” Pattern
Episode 44
Tuesday, 20 January, 2026
If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizThe belief that you’re not enough may be learned AND reversible.This episode explores how the belief of not being good enough is rooted in survival patterns and the brain’s ability to adapt and reinforce what once ensured acceptance. Early attention tied to performance taught the subconscious mind to link success with worth. In modern life, this limiting belief holds people back. When questioned, the idea of “good enough” quickly collapses. Releasing it starts by recognizing it as untrue, then gently correcting it as it returns—supporting synaptic pruning, neurosculpting, and lasting emotional healing.You’ll Learn:[00:00] Introduction [01:18] Why this belief often lives below awareness until it shows up emotionally[02:36] How survival wiring teaches the brain to equate worth with acceptance[04:12] What childhood attention and approval teach the nervous system about safety[05:58] Why the brain keeps reinforcing this pattern long after survival is secured[07:14] How questioning “being good enough” exposes how fragile the concept really is[08:42] The mindset shift that supports synaptic pruning and belief rewiring[10:26] Why noticing and correcting the belief matters more than eliminating it[12:11] How this same process applies to other repeating limiting beliefsFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
